Tips for Losing Weight After Pregnancy

Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries -- and how to get rid of those extra pounds you packed on during your pregnancy.

If you started out at a normal weight and gained the 25-35 pounds your doctor probably recommended, it shouldn't take you more than a couple of months to get back to your pre-pregnancy weight if you watch what you eat and exercise.

If, on the other hand, you were overweight before your pregnancy or you put on more weight than your doctor advised, it could take much longer -- up to a year -- to get the weight off. Any baby weight you don't take off could stick with you for a long time.

"It's very critical that you do get the weight off, because if you don't it has been associated with overweight and obesity 15 to 20 years later in life," says Debra Krummel, PhD, RD, endowed professor in the University of Cincinnati department of nutrition.
And although every new mom is eager to look like her old self again, one of the most important things to remember is to be patient with yourself. Your favorite celebrity might have gone straight from the delivery room into her size 0 jeans, but she may not have done it in a way that was good for her body.

See entire article at:http://www.webmd.com/baby/features/8-tips-for-losing-weight-after-pregnancy
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Revive your Maternity Wardrobe!

It’s simple to revive your maternity wardrobe by effortlessly mixing bold and classic colors.  You might want a trendymaternity wardrobe but it can be costly so pops of color to your wardrobe to achieve that trendy look with you clothes without breaking the bank

Hospital Bag Checklist

You’ve been waiting for months for the big day and you are now on your way to the hospital but omg you forgot to pack your bah…don’t let this happen to you. When packing your bag you need to remember that you can’t pack everything.  Here are some of the important things you’ll need to prevent your husband from running back and forth to get things that you forgot to pack.  I recommend packing your bags around your 34^th week. It’s highly possible that since you may go into labor anytime after that.  The typical length of stay for a natural birth is usually 2 days but cesarean deliveries can keep you in the hospital for up to 4 days.

 

·         Bring your insurance card, pre-registration form and a picture ID.

·         Most hospitals provide the essential toiletries but you might want to bring your own. Pack toothbrush & toothpaste, deodorant, chap stick/lip balm, shampoo/conditioner and body lotion. I would suggest travel sizes in these items so your bag won’t be bulky and heavy.

·         If you plan on breastfeeding bring nipple cream, nursing bra and breast pads because your breast will be tender, chapped and swollen so this will help you ease the pain.

·         Bathrobe, night gown, slippers, under wear and socks so you can be comfortable after your delivery.

·         You and your baby will need an outfit to go home in. For baby make sure clothes are soft and include a bootie and a cap.  Unfortunately your belly will remain very swollen after deliver so bring your maternityclothes to wear home along with comfortable shoes.

·         Don’t bring a wallet but you will need a small amount of cash for the vending machine.  Your cell phone, charger and a book/kindle.

·         Bring your glasses and contacts, along with case and solution. It might be frustrating to wear glasses during labor so you want to keep you option open.

·         Hospital food is not the best so I would suggest bringing some of your favorite snacks with you.

·         The sanitary napkins the hospital gives you are like diapers so bring you own.

Morning Sickness and Work

If you are pregnant and experiencing morning sickness (nausea or vomiting) chances are it could affect your work because despite its name, morning sickness can occur at any time of the day.  Most jobs have communal bathrooms, meaning there is a chance someone can come in while you are being sick, so if you don’t want to tell you co-workers you are pregnant be to explain the reason for vomiting.  Depending on the type of job you have you might be able to keep your secret until you are ready to start wearing maternity clothes.  In case of constant and severe vomiting I would suggest you consult your doctor then let your supervisor or human resources department know you are pregnant. 

Unfortunately, there is no known cure for morning sickness but find what works for you and keep it close.  Keep a plastic bag and mouthwash in your desk or purse at all times. Stay hydrated by sipping on water (or whatever fluid you can keep down), know the quickest route to the bathroom and be conscious of your triggers. The scent of a co-worker perfume or food can trigger nausea so ask them nicely if they can stop wearing or eating it while you are pregnant.

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