Pregnancy for most
women is the most wonderful experience but it can also be a emotional roller-coaster that can get bumpy at times.
You will feel like you’ve entered into an alternate universe where you
have no control over your changing body or emotions. A difficult day at work, home or not being able to fit in your maternity clothes can send you into an emotional
spiral. Stress and anxiety during your pregnancy can also become overwhelming at
times but having a supportive partner can help you though your emotional highs and
lows. Talk to your partner about what
you are feeling and the kind of support you expect, because being “supportive”
can mean different things to different people.
Communication is the key.
Research shows that an unhealthy relationship between partners during
pregnancy is one of the main triggers for emotional distress. Confide in
a partner, close friend or family member. They can help you put things into perspective,
and allow you to vent any anger or frustration you may be feeling. Remember that not recognizing or treating
emotional distress during pregnancy stores up problems for both mother and baby. Talk to your partner, stay connected with your friends, keep a journal, talk to your doctor
and eat right to help you with this very emotional journey into motherhood.
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